Resources Archive - Working and Wellness

What’s in your tipple?

December 5, 2023

With party season in full swing, some of us may be drinking slightly more than we’re used to and likely teetering over the 14 units per week mark. With a

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Cut your cholesterol levels with these top tips

November 17, 2023

A recent NHS-backed project study has made headlines after revealing over a quarter of over-20s in the UK have high cholesterol, blamed on the reliance on food delivery apps and

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How can I reduce my risk of diabetes?

November 13, 2023

The International Diabetes Federation has revealed that 1 in 10 adults worldwide currently live with diabetes, with over 90% of these having type 2 diabetes. Although there are now a

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What food are people eating this Diwali?

November 12, 2023

With just 24 hours to go until the Festival of Lights, we at Everyone Health are wondering what’s going to be served on the table over the next 5 days.

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Get the most out of your workout with these top tips

November 7, 2023

So, you’ve made it to the gym or set up your home-workout area. Before jumping straight into your workout, there are a number of things you can do to ensure

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The vitamin everyone in the UK should consider taking

November 4, 2023

A new survey by British Nutrition Foundation has revealed that half of Britons are unaware of the UK’s Government guidelines for vitamin D supplements. Given as most of us aren’t

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How stopping smoking for just 28 days can improve your health

October 28, 2023

Taking part in Stoptober this year? Congratulations! You have now made it to 28 days smokefree and are officially 5 times more likely to quit for good. When you stop

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Looking after your mental health in Winter

October 24, 2023

Feel that chill in the air? Winter is most definitely on its way. As we move into the winter months, many more of us struggle with our mental health. With

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How you can keep up with your cardiovascular health

October 18, 2023

It’s World Menopause Day, and this year’s theme is focusing on cardiovascular disease. Menopause is one of the risk factors that can increase the risk of cardiovascular disease in women

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How you can stay fit at home for free

October 15, 2023

No gym membership? No problem. Home workouts can be just as effective as the gym to reach your health goals. Break a sweat with some of our top tips to

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