With party season in full swing, some of us may be drinking slightly more than we’re used to and likely teetering over the 14 units per week mark. With a

A recent NHS-backed project study has made headlines after revealing over a quarter of over-20s in the UK have high cholesterol, blamed on the reliance on food delivery apps and

The International Diabetes Federation has revealed that 1 in 10 adults worldwide currently live with diabetes, with over 90% of these having type 2 diabetes. Although there are now a

With just 24 hours to go until the Festival of Lights, we at Everyone Health are wondering what’s going to be served on the table over the next 5 days.

So, you’ve made it to the gym or set up your home-workout area. Before jumping straight into your workout, there are a number of things you can do to ensure

A new survey by British Nutrition Foundation has revealed that half of Britons are unaware of the UK’s Government guidelines for vitamin D supplements. Given as most of us aren’t

Taking part in Stoptober this year? Congratulations! You have now made it to 28 days smokefree and are officially 5 times more likely to quit for good.  When you stop

Feel that chill in the air? Winter is most definitely on its way. As we move into the winter months, many more of us struggle with our mental health. With

It’s World Menopause Day, and this year’s theme is focusing on cardiovascular disease. Menopause is one of the risk factors that can increase the risk of cardiovascular disease in women

No gym membership? No problem. Home workouts can be just as effective as the gym to reach your health goals. Break a sweat with some of our top tips to